REINVENT YOUR LIFE!

Who are you and what do you want to be?  Who you are right now does not have to define you for eternity.  You can make changes in anything you desire.  You can reinvent your life!

I'm not talking about being phony.  You don't have to pretend...unless it gets you the confidence you need to take the first step.  If pretending you are a great public speaker gets you to do it when you never thought it possible, by all means, pretend until you get the desired result.  No deception, just changing your mind to accept that it's possible for you to do.

Too often we set limits for ourselves.  These self-imposed limits may be based upon old, antiquated thoughts and perceptions.  We keep these in our subconscious mind and we got these "messages" from parents, peers, teachers and others in the world.  Based upon your perceptions of reality and how others viewed you, you might have formed some "roadblocks" to doing what truly makes you happy and what you want. 

As we get further away from what makes us happy, we don't always think things are possible.  CHANGING YOUR MIND is the first step to thinking things are possible.  Change your mind and create new habits.  Leave the old habits and stale thinking that no longer serve you behind.

Reinvent your life.  Hypnosis can give you the jump start you need to be your happiest!

Self-Hypnosis, Meditation and Panic Attacks

Self-Hypnosis, Meditation and Panic Attacks

I found out about hypnosis because of the panic attacks I used to have all the time. I experienced every symptom you can have with a panic attack. I ruled out anything medical, yet I was still offered medication and no other solution. I knew that was not something I wanted to do...to just numb myself and that I had to find a way to permanently address the issue. I chose something with no side effects and that would offer a lasting solution. I haven't had a panic attack in approximately 15 years.

I teach clients self-hypnosis for panic attacks and anxiety, as well as for self-improvement and general well-being. ABC News/Nightline anchor Dan Harris has written a book on meditation and the benefits to him personally. Self-hypnosis and meditation are very similar. Both induce a relaxed state that has been shown to improve areas of your brain, your thoughts and your mood. The way you think affects your body, your health and your daily life experience.

You can learn self-hypnosis with me on April 5th in Mount Cobb PA. If you're not from here, you might still want to attend because visiting this area is wonderful. If you are not able to attend, I will be selling Self-Hypnosis DVDs to those who are interested. I have an instructional video for people who want to learn the amazing benefits of self-hypnosis. The more you practice, the better you get. Contact me if you or someone you know are interested.

www.hypnosisforabetteryou.com

To view Dan Harris' video about his experience with meditation, visit this link.
http://news.yahoo.com/video/panic-attack-live-television-052247322.html