Self-Hypnosis, Meditation and Panic Attacks
I found out about hypnosis because of the panic attacks I used to have all the time. I experienced every symptom you can have with a panic attack. I ruled out anything medical, yet I was still offered medication and no other solution. I knew that was not something I wanted to do...to just numb myself and that I had to find a way to permanently address the issue. I chose something with no side effects and that would offer a lasting solution. I haven't had a panic attack in approximately 15 years.
I teach clients self-hypnosis for panic attacks and anxiety, as well as for self-improvement and general well-being. ABC News/Nightline anchor Dan Harris has written a book on meditation and the benefits to him personally. Self-hypnosis and meditation are very similar. Both induce a relaxed state that has been shown to improve areas of your brain, your thoughts and your mood. The way you think affects your body, your health and your daily life experience.
You can learn self-hypnosis with me on April 5th in Mount Cobb PA. If you're not from here, you might still want to attend because visiting this area is wonderful. If you are not able to attend, I will be selling Self-Hypnosis DVDs to those who are interested. I have an instructional video for people who want to learn the amazing benefits of self-hypnosis. The more you practice, the better you get. Contact me if you or someone you know are interested.
www.hypnosisforabetteryou.com
To view Dan Harris' video about his experience with meditation, visit this link.
http://news.yahoo.com/video/panic-attack-live-television-052247322.html
I teach clients self-hypnosis for panic attacks and anxiety, as well as for self-improvement and general well-being. ABC News/Nightline anchor Dan Harris has written a book on meditation and the benefits to him personally. Self-hypnosis and meditation are very similar. Both induce a relaxed state that has been shown to improve areas of your brain, your thoughts and your mood. The way you think affects your body, your health and your daily life experience.
You can learn self-hypnosis with me on April 5th in Mount Cobb PA. If you're not from here, you might still want to attend because visiting this area is wonderful. If you are not able to attend, I will be selling Self-Hypnosis DVDs to those who are interested. I have an instructional video for people who want to learn the amazing benefits of self-hypnosis. The more you practice, the better you get. Contact me if you or someone you know are interested.
www.hypnosisforabetteryou.com
To view Dan Harris' video about his experience with meditation, visit this link.
http://news.yahoo.com/video/panic-attack-live-television-052247322.html
